Our Programs

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Ages 7 to 11. Most critical years in a child's life for motor skill development. Build Athletes physical foundation, improve coordination through signature speed and body weight strength methods up to 10 athletes, unlimited classes. 

Ages 11 to 14. Ideal age for developing speed,  strength, and power. Includes introduction to strength training (Dumbbells, Kettlebells, Keiser) up to 10 athletes, unlimited classes. 

Advanced Strength and Speed Training. High School, club, and collegiate athletes.

4-6 Athletes per group.

Here at HAC Parisi we are very lucky to have a ton of collegiate and professional athletes.  There is a coach here that can take your performance to the next level.  

Group training provides a much greater team aspect and here at Parisi we offer full team training as well as larger group sessions.